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Injury, nutrition, mindset and training articles written for combat sport athletes and their coaches.
Foot and Ankle Injuries in Karate and Various Combat Sports
The average career of an MMA fighter is about 12 years, provided they stay free from injury.
Importance of Networking in Sports
Networking in sports is one of those things that can make or break an athlete's career.
Ocular Trauma in Boxing and Mixed Martial Arts (MMA): Risks, Prevention, and Management
Any injury to the eye in the form of visible scratches, cuts or burns, and how to prevent and manage it.
Performance Anxiety in Combat Sports
Anxiety before an event is common, and 40 to 55% of combat sports athletes experience it.
Impact of Body Type on Performance in Combat Sports
Understanding your body type is vital for designing your fitness regimen, diet plan and lifestyle.
An Introduction to Martial Arts and Combat Sports Around the World
Martial arts and combat sports are a vital part of cultural heritage across the globe.
The Benefits of Martial Arts on Mind and Body
Martial arts are widely recognised for their physical and mental advantages.
The Importance of Nutrition in Combat Sports
Combat sports demand a high level of fitness, physical strength and endurance. Nutrition is the base of all three.
Combat Sport Injuries
Injuries are a common outcome of many martial arts. Know the most frequent ones and how to respond.
Self-Defence in Women: Empowerment through Awareness and Action
In an ever-changing world, safety and security matter, especially for women.
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